high blood pressure or hipertensitelah become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is a risk factor for stroke, heart attack, and kidney failure. And the worst consequences of this disease is death. Therefore, if you can, this disease should be prevented. If you have high blood pressure, you can control the disease. How to prevent and control high blood pressure or hypertension?
Blood pressure
Before discussing about high blood pressure, or hypertension, you should know beforehand about blood pressure. When you perform a physical examination or clinical examination to the doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check blood pressure disebutsphigmomanometer or also known as tensimeter. There is a digital tensimeter and there is also tensimeter mercury are still commonly used for clinical examination.
Your doctor will do blood pressure checks by having you sit or lie down, because it is the best position to measure blood pressure. Then the doctor will usually bind to the air sacs in the right arm on the arm unless there is an injury. After that, measurement of blood pressure. The difference between the systolic and diastolic pressures is called pulse pressure.
What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when blood is pumped by the heart to all members of the human body. Blood pressure created by taking two measurements and usually there are two numbers that will be called by the doctor. For example doctors call 140-90, then the meaning is 140/90 mmHg. The first number (140) shows the upward pressure of the arteries due to pulsation of the heart or at the time the heart beats, or beating, and disebuttekanan systolic pressure is often called upon. The second number (90) shows the pressure when the heart is at rest between pumping, and is called the diastolic pressure, or often called under pressure.
After knowing the blood pressure, you definitely want to know if your blood pressure is low, normal or high. The following blood pressure classification based on the number of measurement results with tensimeter for systolic and diastolic pressure:
| Blood pressure | The systolic (first number) | Diastolic (second number) |
| Low blood or hypotension | below 90 | below 60 |
| Normal | 90 - 120 | 60 - 80 |
| Pre-hypertension | 120 - 140 | 80 - 90 |
| High blood pressure or hypertension (stage 1) | 140 - 160 | 90 - 100 |
| High blood pressure or hypertension (stage 2 / dangerous) | above 160 | above 100 |
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration,
if you're watering the garden with a hose. If you press the end of the hose,
the water that comes out will be faster. That's because the water pressure
increases when the hose is pressed. Additionally, if you zoom in tap water, the
water flows through the hose will be faster because of increased water
discharge.
The same thing happens with your blood. If your blood
vessels constrict, the blood pressure in the blood vessels will increase. In
addition, if the amount of blood flow increases, blood pressure will also
increase.
Causes of High Blood Pressure
There are several things that can cause a person has high
blood pressure. There are factors causing the high blood pressure that you can
not control. There is also that you can control so that it can cope with high
blood pressure. Some of these factors include:
Ancestry
This factor can not you control. If someone has a parent
or sibling who has high blood pressure, then it is likely he suffered from high
blood pressure is greater. Statistics show that the problem of high blood
pressure is higher in identical twins than identical twins. A study shows that
there is evidence derived genes for high blood pressure problems.
Age
This factor can not you control. Research shows that as
people grow older, the blood pressure will increase. You can not expect that
your blood pressure when young will be the same when you get older. But you can
control so as not to pass through the upper limit of normal.
Salt
These factors can you control. Salt can increase blood
pressure quickly in some people, especially for diabetics, people with mild
hypertension, people with old age, and those who were black.
Cholesterol
These factors can you control. Excess fat content in your
blood, it can cause cholesterol deposits on the walls of blood vessels. It can
make blood vessels constrict and consequently the blood pressure will rise.
Control your cholesterol as early as possible. For tips on controlling
cholesterol, please see the following articles: cholesterol.
Obesity / Overweight
These factors can you control. People who weigh over 30
percent ideal body weight, are more likely to suffer from high blood pressure.
Stress
These factors can you control. Stress and emotionally
unstable conditions can also trigger high blood pressure.
Cigarette
These factors can you control. Smoking can also increase
blood pressure becomes high. Smoking habits may increase the risk of diabetes,
heart attack and stroke. Therefore, smoking habit which continued when having
high blood pressure, is a very dangerous combination that will trigger diseases
related to heart and blood.
Caffeine
These factors can you control. Caffeine is found in coffee,
tea and cola drinks can lead to increased blood pressure.
Alcohol
These factors can you control. Excessive alcohol
consumption also causes high blood pressure.
Less Sports
These factors can you control. Lack of exercise and
movement can cause the blood pressure in the body increases. Regular exercise
can lower your high blood pressure but do not do heavy exercise if you suffer
from high blood pressure.
Preventing and Overcoming High Blood
To prevent high blood pressure for those who still have
normal blood pressure or high blood pressure for those who already have high
blood pressure, the following practical suggestions can you do:
Reduce consumption of salt in your food. If you are
already suffering from high blood pressure should avoid foods that contain
salt.
Consumption of foods containing potassium, magnesium and
calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you
suffer from high blood pressure, should avoid excessive alcohol consumption.
For men who suffer from hypertension, the amount of alcohol is permitted a
maximum of 30 ml of alcohol per day while women 15 ml per day.
Regular exercise can reduce high blood pressure. If you
suffer from high blood pressure, choose light exercise such as walking,
cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3
times a week.
Eat vegetables and fruits that are high in fiber such as
green vegetables, bananas, tomatoes, carrots, melons, and oranges.
Run anti-stress therapy to reduce stress and you are able
to control your emotions.
Quitting smoking also contribute to reducing high blood
pressure or hypertension.
Control your cholesterol levels.
Take control of your diabetes.
Avoid drugs that can increase blood pressure. Consult
your doctor if you are receiving treatment for certain diseases, to ask for
drugs that do not increase blood pressure.
High blood can be controlled
High blood pressure or hypertension is not a disease that
can not be eliminated. You can control and prevent high blood pressure.
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